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Unleash Your Adventure: Exploring the G-SHOCK G-SQUAD 5600 Series

Unleash Your Adventure: Exploring the G-SHOCK G-SQUAD 5600 Series

The DW-H5600 G-SQUAD collection from G-SHOCK offers a perfect blend of functionality and style. These sporty watches are designed to enhance your workout sessions with their robust features. Combining toughness with innovative functionalities such as shock resistance, GPS, heart rate monitoring, water resistance, and step tracking, the CASIO G-SQUAD collection sets a new standard in sports watches for men.

The G-SQUAD series is known for its vibrant, stylish, and durable designs. Each watch features a combination of resin and metal, ensuring easy handling and operation. These CASIO sports watches are built to withstand rigorous training, providing excellent operability and a comfortable fit.

Connect the bold and dynamic G-SHOCK G-SQUAD sports watches to your mobile phone and take your workout to the next level. Discover your favorite models in the UAE at CASIO MEA today!

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Basic Information

Case size (L× W× H):

51.1 × 44.5 × 16.6 mm


65 g

Case and bezel material:

Bio-based resin / Stainless steel


Bio-based resin band


Shock Resistant

Carbon Core Guard structure

Water resistance:

200-meter water resistance

Power supply and battery life:

Charging system compatible with dedicated cable (requires device with Type-A USB terminal)

Solar powered

Sensor feature:


  • Multi-sport (running, walking, others)
  • Calculate and display distance, speed, pace, and other information using an accelerometer
  • Auto/manual lap function
  • Auto pause function

Training Analysis: Cardio load status

Activity Log Data:

  • Up to 100 runs with up to 200 laps each
  • Measurement time, distance, pace, running index, calories burned, energy source used, heart rate, maximum heart rate, cardio load, pitch, maximum pitch, stride

Wrist Heart Rate Measurement (30~220 bpm):

  • Heart rate, target heart rate setting, graphic heart rate zone indication, heart rate graph, maximum heart rate, minimum heart rate

Sleep Measurement:

  • Sleep recovery status (6 stages), sleep recovery stage display, sleep status (5 stages), sleep score display range (1 to 100, measurement unit: 1), autonomic nerve status (5 stages), ANS score range (-10 to +10, measurement unit: 0.1)

Blood Oxygen Level Measurement

Breathing Exercise:

  • Setting range (2 to 20 minutes in 1-minute increments), biofeedback, zone-specific time summary

Step Count Measurement:

  • 3-axis acceleration sensor, step count display range (0 to 99999 steps), step count reset: automatic reset at midnight every day

Breathing Exercise:

  • Special algorithm measures movement time using status analysis (walking, running, biking, undefined)

Breathing Exercise:

  • Step count, step count graph (week, month, 6 months), calories burned measurement, active time measurement

Step reminder

Smartphone Link/App Connectivity Features

Smartphone Link feature:

Mobile link (Automatic connection, wireless linking using Bluetooth®)



App connectivity feature:

Auto time adjustment

Easy watch setting

Approximately 300 world time cities

Notification function (incoming calls, incoming e-mails, new social media posts, calendar notifications, reminders)

Training analysis data

Activity history

Life log data

Distance correction by smartphone GPS

Sleep analysis data

Phone finder



Mineral Glass

Surface treatment:

Black ion-plated bezel

Compatible band size:

145 to 215 mm

Watch Features

World time:

38 time zones* (38 cities + coordinated universal time), daylight saving on/off, auto summer time (DST) switching

*May be updated when connected to a smartphone.

Moon data:

Moon age of the specific date, moon phase

Sunrise/sunset display:

Sunrise, and sunset time display for a specific date


1-second stopwatch

Measuring capacity: 99:59'59''

Measuring modes: Elapsed time, split time


Measuring unit: 1 second

Countdown range: 60 minutes

Countdown start time setting range: 1 second to 60 minutes (1-second increments)

Alarm/hourly time signal:

4 daily alarms with snooze

Smart alarm (with snooze)


LED backlight (Super Illuminator)

Full auto LED light, selectable illumination duration (1.5 seconds or 5 seconds), afterglow

Light color:

LED: White


Full auto-calendar (to year 2099)

Mute feature:

Button operation tone on/off

Energy saving feature:

Power Saving (display goes blank to save power when the watch is left in the dark)

Battery display/alert:

Battery level indicator

Run time:

Using activity functions (heart rate): Approx. 35 hours max.

Using in watch mode with heart rate measurement OFF: Approx. 1 month

Using with power-saving function ON: Approx. 11 months

*Varies depending on usage environment; from full charge, without solar power.


±15 seconds per month (with no mobile link function)

Other features:

Airplane mode


12/24-hour format

Regular timekeeping: Hour, minute, second, am/pm, month, date, day

Vibration on/off

Sensor feature details:

*The blood oxygen level measurement function is not intended as a medical device for diagnosing specific diseases. It is intended for general health maintenance only.

Shock resistant
20 bar water resistant
Stable solar power
Great for runners
Supports training program
Tracks your training

Take control of your workouts and add flair to your everyday routine with the DW-H5600 from the tough, sports-oriented G-SQUAD line of G-SHOCK watches.

These multi-sport watches are packed with features to enhance your fitness regime. Track your heart rate with the optical sensor and count your steps using the accelerometer. Utilize the Polar™ smartwatch library to analyze workouts, monitor post-sleep recovery, and support breathing exercises. You can even measure your blood oxygen levels with the integrated oximeter.

Our commitment to authentic fitness and health extends to environmental responsibility. The bezel and band are crafted from biomass plastics, ensuring your choice is eco-friendly.

For a touch of luxury, consider the DW-H5600MB. This model features a metal bezel with a sleek black ion plating finish, accented by G-SHOCK's signature colors — red accents on a gray base — for a stylish and sophisticated look.


Heart rate measurements for the active life

  • Equipped with an optical sensor on the case back for heart rate measurement.
  • Utilizes LED light to track changes in blood flow.
  • Includes an accelerometer for step counting.
  • Enhanced distance measurement accuracy when paired with a smartphone GPS.

Compact octagonal design: Comfortable size for active use

  • Iconic octagonal form inspired by the original G-SHOCK.
  • Comfortable wrist fit achieved by reducing battery size and slimming the memory-in-pixel (MIP) LCD.
  • Incorporates a new optical sensor without compromising on size.
  • Available in black or blue IP is applied to the metal bezel for a refined look.

Attention to materials: Bio-based resin

  • Case, bezel, and band made with bio-based resin from renewable organic resources.
  • Aims to reduce environmental impact.
  • Packaging utilizes recycled materials.

Unlock Your Potential with Our Advanced Fitness Watch

Experience unparalleled support for your fitness journey with our versatile fitness watch. Designed to cater to various activities and equipped with advanced tracking features, this watch is your ultimate companion for achieving your health and fitness goals.

Activity Modes to Support Four Different Activities

Our watch seamlessly supports running, walking, gym workouts, and interval training. With the touch of a button, you can select your desired activity and access real-time tracking and display of various measurements.

Running Index

Enhance your running performance by tracking your maximal oxygen uptake (VO2 max) and get a prediction of your race performance. Note: Requires GPS functionality via a paired smartphone.

Cardio Load

Understand the strain each training session puts on your cardiovascular system.

Energy Sources

Monitor your body's use of different energy sources—fats, carbohydrates, and proteins—during each training session.

Cardio Load Status

Receive insights into your training status based on current strain and tolerance levels. Determine if you are detraining, maintaining, being productive, or overreaching.

Nightly Recharge™

Track how well your body recovers overnight from exercise, overall stress, and daily demands. Nightly Recharge™ is a trademark owned by POLAR Electro Oy.

Training and Sleep Analysis for Optimal Performance

Our watch provides detailed training and sleep analysis, displaying your performance and condition in an easy-to-understand format. Utilizing Polar's best-in-class algorithms and guidance technology, you can fine-tune your training efforts and continue performing at your best. Perfect for running, cycling, swimming, and more, this watch is essential for any sport.

Life Log

Analyzes movement using accelerometer data, distinguishing between activities like walking, running, biking, and standing still. Use this data to understand your daily activity levels.

Breathing Exercises

Follow an animated display for deep breathing exercises, which help relax your mind and body, and provide feedback on relaxation effects.

Blood Oxygen Level Measurement

Track the level of oxygen in your blood with the optical heart rate sensor, helping you manage daily health and adjust exercise loads accordingly. Note: Not intended for diagnosing illness or as a medical device.

Manage Daily Health with Watch Mode

The watch mode aids in managing daily health by measuring heart rate, daily steps, and physical activity, as well as blood oxygen levels.

My Page

Displays timelines of your activity log, life log, and other records. Tap specific items for detailed measurements.

Life Log

Presents a daily log of activity, allowing you to adjust training levels based on your cardio load status.

Nightly Recharge™

Shows your recovery level from sleep and offers advice on improving exercise and sleep. Check the sleep quality graph for insights into your nightly rest.

Activity Log

Visuals and graphs, including maps of routes traveled (when using GPS tracking from a connected smartphone), make it easy to review your activity history.

App Integration for Goal Setting and Progress Management

The app simplifies managing data tracked by the watch. Easily view daily activity logs, training status, and more to stay motivated and on track with your fitness goals. This feature aids in improving exercise performance and maintaining a health-conscious lifestyle.

Solar-Assisted Charging

Use USB charging for training and smart functions like notifications and step tracking. The time display is powered solely by solar charging, ensuring continuous operation even when the battery is low.

Charging time: Approximately three hours. Provides about one week of operation with one hour of daily use. Solar charging details: Eight hours daily under indoor fluorescent lighting (500 lux), plus two hours weekly in sunlight (10,000 lux).

Super Illuminator for Readability in the Dark

Our high-brightness full-auto LED backlight ensures that you can easily read the watch in the dark, providing convenience and usability at all times.