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Activity modes to support multiple sports

The watch supports eight different activities, including running, biking, and swimming. Select an activity with the touch of a button to track and display a variety of measurements in real time.

• Running, walking, trail running

  • Distance, speed, time, pace
  • Heart rate, calories burned, etc.

• Biking

  • Distance, speed, time
  • Altitude, road gradient
  • Heart rate, calories burned, etc.

• Open water swimming, pool swimming

  • Distance, time
  • Calories burned, etc.

• Gym workouts, interval training

  • Time
  • Heart rate, calories burned, etc.

Training and sleep analysis to check your results and improve effectiveness

Based on the body’s data captured by the watch, your current performance and condition are displayed in an easy-to-understand format.For data analysis, we use a suite of training and recovery features powered by Polar's best-in-class algorithms and guidance technology. By utilizing tools tailored to your body’s condition, you can fine-tune your training efforts and keep performing to the best of your ability. Whether running, cycling, or swimming, these watches are essential gear, fully equipped for any and every sport you love.

• Running Index

  See your maximal oxygen uptake in running and get a prediction of your race performance.

• Cardio load

  Understand how much strain your training session put on your cardiovascular system.

• Energy used

  View how much of each energy source your body uses during training, broken down into fats, carbohydrates, and proteins for each session.

• Cardio load status

  Get your training status based on your current strain and tolerance and see whether you’re detraining, maintaining, being productive, or overreaching.

• NIGHTLY RECHARGETM

  Know how well your body recovers overnight from exercise, overall stress, and other demands of your day.

  *Nightly RechargeTM is a trademark owned by POLAR Electro Oy.

*This app and product are currently in development and specifications are not yet final.

Watch mode for managing daily health

The watch mode helps manage health by measuring heart rate and keeping track of daily steps and physical activity. Also measures blood oxygen levels.

• Life log

  Tracks accelerator to analyse movement and distinguish between such movements as walking, running, biking, other activity, and standing still. Use the life log data records to understand how active you are each day.

• Breathing exercises

  Follow the animated display to maintain a steady rhythm of deep breathing. Provides feedback on relaxation effect after breathing exercises, but during as well. Relaxes the mind and body to help you deal with stress.

  

• Blood oxygen level measurement

  The optical heart rate sensor tracks the level of oxygen taken into the blood. This data can be used to manage daily health and adjust exercise load.

  Note: The blood oxygen level measurement function is not intended for use in diagnosing illness or as a medical device. It is intended only for use in maintaining general health.

**This app and product are currently in development and specifications are not yet final.

App integration function to easily set goals and manage progress

Use the app to easily manage data tracked by the watch. Take advantage of the easy-to-understand display of daily activity logs, training status, and other information to stay motivated and exercising in the way that is best for you. Helps improve exercise performance and a health-conscious lifestyle.

• My page

  Displays timelines of activity log, life log and other records. Tap a specific item for more detailed display of measurements.

  • Life log
  • Nightly Recharge^TM
  • Activity log

• Life log

  Displays daily log of activity in an easy-to-understand format. User can adjust training level to suit current cardio load status, as well.

  • Daily number of steps/calories burned
  • Daily activity times
  • Cardio load status

• NIGHTLY RECHARGE^TM

  Displays level of workout recovery from sleep and provides advice on improving exercise and sleep. Check the sleep quality graph to see how much quality sleep you get at night.

  • Sleep recovery level
  • Tips for exercise, sleep, etc.
  • Sleep stage graph

• Activity log

  Variety of visuals and graphs, including map display of routes travelled, make it easy to check activity history.

  • Route travelled (when using GPS tracking)
  • Measurement data list
  • Linked display of measurements / graphs / routes
  • Lap data